Aligned Thinking

Aligned Thinking

Our thinking plays a huge part in our experience of the world and our perception of who we are, so it’s worth our while to have awareness of our thoughts and look after our minds. Taking care of our bodies has been pretty mainstream for a long time (even if we...
Being Ourselves

Being Ourselves

It sounds easy doesn’t it..being ourselves. Well we get out of bed, we see our family and friends and we do our work or daily chores. WE are doing all these things..right? So WE are being ourselves..right? Mmmm maybe it’s not quite so straightforward. We may have got...