by Mandy Muckalt | 1 Sep 2020 | Change, Connection, Flow, Loving Change, New Beginnings, Reflection, Resilience, Self Care, Slowing Down, Transitions, Wellbeing
Resilience is widely accepted as an ability to adapt and bounce back when things don’t go as planned. 2020 hasn’t and isn’t going as planned. I’ve coined it the year of HIRT…High Impact Resilience Training. A quick google search will reveal great...
by Mandy Muckalt | 30 Oct 2016 | Self Care, Wellbeing, Workplace Change
This week consider the following enquiry with an attitude of curiosity and kindness (and not an ounce of criticism). “How much am I showing up for myself?” If you appreciate structure to help you with this kind of thing, you might start by considering last...
by Mandy Muckalt | 6 Dec 2014 | Self Care, Slowing Down, Wellbeing
Beautiful Slow wanted a sequel. Some more expression on this theme of slow. Not a huge long narrative. Just a little appearance. An acknowledgement if you like. A reminder. A don’t forget about me. And I hadn’t forgotten. It’s been on my radar all week. This theme of...
by Mandy Muckalt | 28 Nov 2014 | Self Care, Slowing Down, Wellbeing
We live in a fast world. Fast food, fast cars, fast walk, fast lane. It’s not that I’m against fast. There’s a time and place for everything. But my feeling is that fast has taken over. We don’t even know we’re doing it. This fast living. This fast working. It’s...
by Mandy Muckalt | 30 Jul 2012 | Alignment, Authenticity, Connection, Expression, Loving Change, New Beginnings, Wellbeing
Here I am in Starbucks in Lancaster where I spent the first 18 years of my life (to clarify those 18 years were in Lancaster…not in Starbucks…I don’t think Starbucks existed then). I am here for wifi access to start this blog which I set up back in March whilst...
